酪梨醬 Guacamole

材料 Ingredients

酪梨 Avocado 3 個 ea 李子番茄 Plum Tomato 1 個 ea 紅洋蔥 Red onion 1/4 個 ea 塞拉諾辣椒 Serrano chili 1 個 ea 香菜 Cilantro 1 小把 small bunch 萊姆 Lime 1 個 ea 鹽 Salt 1/4+1/3 小匙 tsp 黑胡椒 Black pepper 1/8+1/8 小匙 tsp

做法

1.	番茄去籽擠乾後切成小丁。紅洋蔥去皮後切成小丁。塞拉諾辣椒去籽後切成細丁(喜歡辣味可以不去籽)。香菜連莖帶葉切碎。萊姆擠汁備用。
2.	將每個酪梨對半切開，去核後用刀尖劃出格子，再用湯匙挖出到碗裡。加入1大匙萊姆汁，1/4小匙鹽和1/8小匙黑胡椒，用叉子將酪梨壓成泥，要保留些許塊狀，不要壓得過細。
3.	將番茄，紅洋蔥，辣椒，香菜，1大匙萊姆汁，1/3小匙鹽和1/4小匙黑胡椒加入碗裡拌勻。
4.	覆蓋保潔膜在做好的酪梨醬上，靜置1小時後再食用。

PROCEDURE

1.	Seed and dice the plum tomato. Peel and dice the red onion. Seed and finely chop the serrano chili (include the seeds for spicier flavor). Finely chop the cilantro stems & leaves. Extract the juice from the lime.
2.	Cut each avocado in half and remove the seed. Use the tip of a knife to score the inside of the avocado then scoop out the flesh with a spoon into a bowl. Add 1 tbs. of lime juice, ¼ tsp. of salt and 1/8 tsp. of black pepper. Mash the avocado with a fork until it is mushy but still little chunky - do not over mash.
3.	Add the tomato, red onion, serrano chili, cilantro, 1 tbs. of lime juice, 1/3 tsp. of salt and ¼ tsp. of black pepper and mix well.
4.	Cover the guacamole with a piece of plastic wrap. Let it sit 1 hour before serve.

最後更新 (Last Update): 04/12/2018
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